Why the CBCP Wants You to Put Down Your Phone This Lent
The Catholic Bishops’ Conference of the Philippines (CBCP) has called on Catholics to observe “digital media fasting” as part of their spiritual journey this Lenten season. The appeal comes as the Church encourages the faithful to reflect more deeply on the meaning of sacrifice and renewal during the Panahon ng Kuwaresma.
According to the CBCP, fasting must be connected to the realities of modern life. In a statement, the bishops emphasized how digital media has become one of the most powerful influences shaping people today.
Photo Source: Catholink
“In our present time, fasting must also address the new realities shaping human life. One of the greatest influences today is digital media. Thus, we invite the faithful to undertake a Digital Media. Fasting as a contemporary expression of conversion and renewal,”
CBCP said.
The CBCP clarified that fasting should not be seen merely as an outward act but as a deeper spiritual transformation.
“True fasting, as Jesus teaches, is not an external performance but an interior conversion. Digital media fasting, therefore, invites a rediscovery of silence, prayer, contemplation, and authentic relationships. It is not meant to punish the body but to free the heart,”
they said.
The bishops further explained that digital media fasting can significantly enrich one’s spiritual life.
“Digital media fasting is not simply about giving something up. It is about making room for something better. By limiting digital consumption, we create time for prayer, reading Scriptures, Eucharistic devotion, works of mercy, and meaningful encounters with others. Fasting redirects attention from self-centered habits to the loving service of others. It is not deprivation but transformation,”
said CBCP.
Photo Source: Unbox PH
After practicing this form of fasting, the CBCP said the faithful may expect positive effects, including clearer thinking and focus, emotional peace, and stronger relationships with family members and others.
Through this initiative, the CBCP hopes that Catholics will find deeper meaning in Lent by embracing spiritual discipline suited to the digital age.
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